What does a healthy weight mean to you? Carrying too much weight, especially around your waist, puts you at a higher risk of lifestyle-related conditions, such as type 2 diabetes and heart disease. What other things could losing weight help you achieve? -A greater chance of conceiving -Increased energy -More time with the kids -Catch your breath -No more yo yo dieting It’s never too late to start! Losing just 5-10 per cent of your starting weight, or dropping a few centimetres from your waist, will reduce the risk of disease and helps you feel healthy in the long term. Australia’s Healthy Weight Week gives you the tools to kick-start healthy eating habits that start in your own kitchen. Try our 7 day meal plan and download the Everyday Healthy II: Seasonal Fresh and Tasty Cookbook to get started!
Just remember when it comes to healthy eating and cooking at home be PREPARED! Plan your meals in advance – (meal planner) Read information panels – (learn how) Eat Breakfast! (click here for easy ideas) Portion your plate ½ vegetables, ¼ protein, ¼ carbohydrate Alternatives – try using healthy substitutes Recipes! Learn a new one every month to keep it interesting (Download cookbook) Encourage the kids to get involved
Just remember when it comes to healthy eating and cooking at home be PREPARED! Plan your meals in advance – (meal planner) Read information panels – (learn how) Eat Breakfast! (click here for easy ideas) Portion your plate ½ vegetables, ¼ protein, ¼ carbohydrate Alternatives – try using healthy substitutes Recipes! Learn a new one every month to keep it interesting (Download cookbook) Encourage the kids to get involved
Just remember when it comes to healthy eating and cooking at home be PREPARED! Plan your meals in advance – (meal planner) Read information panels – (learn how) Eat Breakfast! (click here for easy ideas) Portion your plate ½ vegetables, ¼ protein, ¼ carbohydrate Alternatives – try using healthy substitutes Recipes! Learn a new one every month to keep it interesting (Download cookbook) Encourage the kids to get involved
Just remember when it comes to healthy eating and cooking at home be PREPARED! Plan your meals in advance – (meal planner) Read information panels – (learn how) Eat Breakfast! (click here for easy ideas) Portion your plate ½ vegetables, ¼ protein, ¼ carbohydrate Alternatives – try using healthy substitutes Recipes! Learn a new one every month to keep it interesting (Download cookbook) Encourage the kids to get involved